this is the webby for the zinc containing food..it is catogorised by many types man!! cool huh...
http://www.freewebtown.com/fooddb/nutrdefs/309/0100.html

basically...meat is chicken, duck, quail, turkey......
dairy products are milk, cheese, egg, butter and cream.....
vegetables not bad lehx..alot nice one...seaweed, corn, cabbage, lemon grass, carrot, mushroom, peas, soyabeans, spinanch...n more more more..

actually alot of food contain zinc ar...even POTATO CHIPs...my gosh!! lolx...
this is the advantage of zinc
Zinc is very usefull for a healthy immune system, and is very valuable against acne, boils and sore throats. The skin, hair and nails require a lot of zinc to appear their best. Zinc is also used for cell division and of course growth and maintenance of the muscles. Zinc aids in the synthesis of protein and collagen, that means it's good for wound healing and healthy skin. Be sure to take enough zinc, shortage for men may induce a low sperm count, loss of libido and other emotional problems, pregnant women, vegatarians and vegans should also watch out for a low zinc level.
(souce from http://www.supplement-information.com/vitamins/zinc-information.html)

hahax...i scared they sue me for copyright ar..lolx...

ah`zhen

noted at 4:37 PM