Dreamscape
Saturday, June 17, 2006
For mian xian (cos nth for her lyk bery ke lian)Sleeping disorder (there's a cure!)ChronotherapySleep problems often arise when the body's internal clock gets out of kilter. As a result of travel across time zones or a series of late nights in their own hometown, people who once dozed off at 11 p.m. suddenly find that they can't fall asleep until 3 a.m. and don't want to awaken before noon. When this occurs, doctors recommend chronotherapy to gradually reset the body's clock. In this process, sleep is delayed in three-hour increments. For example, someone who's having trouble falling asleep at 11 p.m. might be told to stay up until 2 a.m. The next night, she stays up until 5 a.m., the next until 8 a.m. and so on, until she has circled the clock and readjusted her natural bedtime to 11 p.m.n i dun haf prob with saying im sorry T_T-juannoted at
9:49 AM
