todae i go running and i have stitches..oh mine..so pain till i couldnt run anymore..have to stopped and do some excercises before carrying on..however the stitches still dun wan to go off and that made my whole running ruin..
i went to reserch about how not to have stitches during running..and i have found out that..yuan lai stitches is due to the stress of diaphragm due to the wrong breathing.
when we exhaling, our diaphragm moves upwards, thus when our foot toches the ground all the internal organs is the diaphragm will move the opposite direction with the diapragm..hence friction occurs especially with the top of the liver and the bottom of the diaphragm(liver is the largest organ in the diaphragm.) then it will cause pain that is oso known as stitches..hahax..
so they sae it is best to run with a rythm..as in random breathing..dont just run with breathing in and your right leg on the ground...oso change the position...as in run with breathing in and your left leg on the ground too..best is when breathing out the leg is above the ground ar..
btw my sister nowadays like soccer lehx...keep gamble...but she lame de ar..she sae the odds 1:19 for a country so she go buy...in the end the match just finished..she lost...hahax..if odds so high where will possibly win..haiyo..somemore the opponent is england lehx..got beckham..so shuai man!! she score the only ball in that match...lol...however i still accompany her watch the whole show lehx..n she now so sianx when back to her room sleep le..so ke lian..kekex

ah`zhen

noted at 12:44 AM